Kenneth Tronborg 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 146 |
August 15, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 792 | 396 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 21 |
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