Kenneth Tronborg 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
567
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 129 |
August 19, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 703 | 567 | 20 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 20 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 707 | 57 | 20 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 56 | 20 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 707 | 57 | 20 |
| 4:50.0 | 6,000 | 2:25.0 | 115 | 707 | 57 | 20 |
| 4:49.9 | 7,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 707 | 57 | 20 |
| 4:49.8 | 9,000 | 2:24.9 | 115 | 708 | 57 | 20 |
| 4:50.1 | 10,000 | 2:25.0 | 115 | 707 | 57 | 20 |
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Workout Graph
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