Kenneth Tronborg 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
570
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 133 |
September 22, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 712 | 570 | 19 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 20 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 20 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 724 | 58 | 20 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 712 | 57 | 20 |
| 4:48.1 | 6,000 | 2:24.0 | 117 | 712 | 57 | 20 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 712 | 57 | 20 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 712 | 57 | 19 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 713 | 57 | 20 |
| 4:46.2 | 10,000 | 2:23.1 | 119 | 716 | 57 | 20 |
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Workout Graph
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