Kenneth Tronborg 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 134 |
September 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 706 | 353 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 |
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