Kenneth Tronborg 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 135 |
October 01, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 714 | 357 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 19 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 19 |
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