Kenneth Tronborg 10000m row
10,000
Meters
44:59.8
Time
2:14.9
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 137 |
October 04, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.8 | 10,000 | 2:14.9 | 142 | 802 | 602 | 20 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 813 | 61 | 21 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 800 | 60 | 21 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 800 | 60 | 21 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 799 | 60 | 20 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 813 | 61 | 20 |
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Workout Graph
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