Kenneth Tronborg 10000m row

10,000

Meters

46:40.0

Time

2:20.0

Pace

584

Calories

Average Watts128
Calories Per Hour750
Stroke Rate19
Stroke Count910
Drag Factor133

October 05, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.0 10,000 2:20.0 128 750 584 19
4:40.0 1,000 2:20.0 128 745 58 20
4:40.0 2,000 2:20.0 128 745 58 20
4:39.9 3,000 2:19.9 128 758 59 20
4:40.0 4,000 2:20.0 128 745 58 19
4:40.0 5,000 2:20.0 128 745 58 20
4:40.0 6,000 2:20.0 128 758 59 19
4:40.1 7,000 2:20.0 127 745 58 19
4:40.0 8,000 2:20.0 128 758 59 20
4:40.0 9,000 2:20.0 128 745 58 19
4:40.0 10,000 2:20.0 128 758 59 19

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Workout Graph

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