Kenneth Tronborg 7500m row
7,500m
Meters
36:20.6
Time
2:25.3
Pace
411
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
January 31, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.6 | 7,500m | 2:25.3 | 114 | 692 | 29 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 28 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 29 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 29 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 28 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 28 |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 28 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 29 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 28 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 29 |
| 2:26.4 | 5,500m | 2:26.4 | 112 | 683 | 29 |
| 2:21.9 | 6,000m | 2:21.9 | 122 | 721 | 29 |
| 2:22.2 | 6,500m | 2:22.2 | 122 | 718 | 30 |
| 2:23.6 | 7,000m | 2:23.6 | 118 | 706 | 29 |
| 2:11.8 | 7,500m | 2:11.8 | 153 | 826 | 30 |
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Workout Graph
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