Kenneth Tronborg 15000m row
15,000
Meters
1:13:30.3
Time
2:27.0
Pace
814
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 2018 |
| Drag Factor | 139 |
February 07, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:30.3 | 15,000 | 2:27.0 | 110 | 664 | 814 | 27 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 27 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 26 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 27 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 27 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 27 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 26 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 27 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 27 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 654 | 27 | 27 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 657 | 27 | 26 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 659 | 27 | 27 |
| 2:24.0 | 6,000 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:27.4 | 6,500 | 2:27.4 | 109 | 659 | 27 | 27 |
| 2:27.8 | 7,000 | 2:27.8 | 108 | 657 | 27 | 28 |
| 2:27.2 | 7,500 | 2:27.2 | 110 | 660 | 27 | 27 |
| 2:27.4 | 8,000 | 2:27.4 | 109 | 659 | 27 | 28 |
| 2:27.8 | 8,500 | 2:27.8 | 108 | 657 | 27 | 27 |
| 2:28.5 | 9,000 | 2:28.5 | 107 | 654 | 27 | 28 |
| 2:28.0 | 9,500 | 2:28.0 | 108 | 656 | 27 | 28 |
| 2:27.6 | 10,000 | 2:27.6 | 109 | 658 | 27 | 28 |
| 2:27.8 | 10,500 | 2:27.8 | 108 | 657 | 27 | 28 |
| 2:28.3 | 11,000 | 2:28.3 | 107 | 655 | 27 | 28 |
| 2:25.6 | 11,500 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:26.9 | 12,000 | 2:26.9 | 110 | 661 | 27 | 28 |
| 2:25.3 | 12,500 | 2:25.3 | 114 | 668 | 27 | 28 |
| 2:27.4 | 13,000 | 2:27.4 | 109 | 659 | 27 | 28 |
| 2:25.6 | 13,500 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:26.1 | 14,000 | 2:26.1 | 112 | 665 | 27 | 28 |
| 2:23.2 | 14,500 | 2:23.2 | 119 | 703 | 28 | 28 |
| 2:08.5 | 15,000 | 2:08.5 | 165 | 840 | 30 | 30 |
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Workout Graph
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