Kenneth Tronborg 18000m row

18,000m

Meters

1:27:24.6

Time

2:25.6

Pace

983

Calories

Average Watts113
Calories Per Hour689
Stroke Rate25
Stroke Count2175
Drag Factor129

February 13, 2020 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:24.6 18,000m 2:25.6 113 689 25
2:29.3 500m 2:29.3 105 661 25
2:27.1 1,000m 2:27.1 110 678 24
2:27.5 1,500m 2:27.5 109 675 23
2:28.1 2,000m 2:28.1 108 670 23
2:28.2 2,500m 2:28.2 108 670 23
2:28.0 3,000m 2:28.0 108 671 23
2:28.2 3,500m 2:28.2 108 670 23
2:27.2 4,000m 2:27.2 110 677 24
2:26.2 4,500m 2:26.2 112 685 23
2:24.4 5,000m 2:24.4 116 700 22
2:25.9 5,500m 2:25.9 113 687 23
2:27.1 6,000m 2:27.1 110 678 24
2:26.0 6,500m 2:26.0 112 687 24
2:24.5 7,000m 2:24.5 116 699 25
2:25.1 7,500m 2:25.1 115 694 24
2:26.3 8,000m 2:26.3 112 684 25
2:25.4 8,500m 2:25.4 114 691 23
2:26.0 9,000m 2:26.0 112 687 23
2:25.8 9,500m 2:25.8 113 688 24
2:25.2 10,000m 2:25.2 114 693 23
2:25.9 10,500m 2:25.9 113 687 25
2:26.6 11,000m 2:26.6 111 682 25
2:27.3 11,500m 2:27.3 110 676 24
2:26.2 12,000m 2:26.2 112 685 27
2:26.0 12,500m 2:26.0 112 687 27
2:25.5 13,000m 2:25.5 114 691 26
2:24.7 13,500m 2:24.7 116 697 27
2:24.0 14,000m 2:24.0 117 703 27
2:24.0 14,500m 2:24.0 117 703 27
2:23.1 15,000m 2:23.1 119 711 24
2:25.5 15,500m 2:25.5 114 691 27
2:23.6 16,000m 2:23.6 118 706 27
2:22.4 16,500m 2:22.4 121 717 27
2:22.9 17,000m 2:22.9 120 712 29
2:22.5 17,500m 2:22.5 121 716 29
2:22.8 18,000m 2:22.8 120 713 29

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Workout Graph

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