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Kenneth Tronborg 10000m row

10,000

Meters

44:15.3

Time

2:12.7

Pace

591

Calories

Average Watts150
Calories Per Hour814
Stroke Rate29
Stroke Count1265
Drag Factor130

February 29, 2020 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.3 10,000 2:12.7 150 814 29
2:13.8 500 2:13.8 146 802 27
2:13.0 1,000 2:13.0 149 812 27
2:13.1 1,500 2:13.1 148 810 28
2:12.6 2,000 2:12.6 150 816 27
2:12.5 2,500 2:12.5 150 817 28
2:12.4 3,000 2:12.4 151 818 28
2:11.7 3,500 2:11.7 153 827 29
2:11.2 4,000 2:11.2 155 833 29
2:12.3 4,500 2:12.3 151 820 29
2:11.3 5,000 2:11.3 155 832 30
2:10.7 5,500 2:10.7 157 839 30
2:11.1 6,000 2:11.1 155 834 29
2:11.6 6,500 2:11.6 154 828 29
2:13.9 7,000 2:13.9 146 801 29
2:14.8 7,500 2:14.8 143 791 28
2:14.1 8,000 2:14.1 145 799 29
2:14.1 8,500 2:14.1 145 799 29
2:14.8 9,000 2:14.8 143 791 29
2:14.2 9,500 2:14.2 145 798 30
2:12.0 10,000 2:12.0 152 823 30

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Workout Graph

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