Kenneth Tronborg 5x5:00/r row
5,040m
Meters
25:00.0
Time
2:28.8
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,040m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 122 |
December 04, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,040m | 2:28.8 | 106 | 665 | 21 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | |
| r0m |
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Workout Graph
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