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Kenneth Tronborg 10000m row

10,000m

Meters

46:19.2

Time

2:18.9

Pace

569

Calories

Average Watts130
Calories Per Hour748
Stroke Rate24
Stroke Count1144
Drag Factor126

December 07, 2022 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.2 10,000m 2:18.9 130 748 24
2:21.0 500m 2:21.0 125 729 22
2:21.2 1,000m 2:21.2 124 727 22
2:20.3 1,500m 2:20.3 127 736 23
2:20.4 2,000m 2:20.4 126 735 23
2:18.7 2,500m 2:18.7 131 751 22
2:17.7 3,000m 2:17.7 134 761 24
2:17.5 3,500m 2:17.5 135 763 25
2:17.3 4,000m 2:17.3 135 765 24
2:18.0 4,500m 2:18.0 133 758 24
2:17.0 5,000m 2:17.0 136 768 26
2:16.3 5,500m 2:16.3 138 775 26
2:14.7 6,000m 2:14.7 143 792 26
2:14.2 6,500m 2:14.2 145 798 28
2:20.2 7,000m 2:20.2 127 737 24
2:21.2 7,500m 2:21.2 124 727 24
2:22.3 8,000m 2:22.3 121 718 25
2:20.5 8,500m 2:20.5 126 734 26
2:21.6 9,000m 2:21.6 123 724 26
2:21.1 9,500m 2:21.1 125 728 27
2:18.1 10,000m 2:18.1 133 757 26

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Workout Graph

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