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Kenneth Tronborg 10000m row

10,000

Meters

46:19.2

Time

2:18.9

Pace

569

Calories

Average Watts130
Calories Per Hour748
Stroke Rate24
Stroke Count1144
Drag Factor126

December 07, 2022 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.2 10,000 2:18.9 130 748 569 24
2:21.0 500 2:21.0 125 729 28 22
2:21.2 1,000 2:21.2 124 727 28 22
2:20.3 1,500 2:20.3 127 736 28 23
2:20.4 2,000 2:20.4 126 735 28 23
2:18.7 2,500 2:18.7 131 751 28 22
2:17.7 3,000 2:17.7 134 761 29 24
2:17.5 3,500 2:17.5 135 763 29 25
2:17.3 4,000 2:17.3 135 765 29 24
2:18.0 4,500 2:18.0 133 758 29 24
2:17.0 5,000 2:17.0 136 768 29 26
2:16.3 5,500 2:16.3 138 775 29 26
2:14.7 6,000 2:14.7 143 792 29 26
2:14.2 6,500 2:14.2 145 798 29 28
2:20.2 7,000 2:20.2 127 737 28 24
2:21.2 7,500 2:21.2 124 727 28 24
2:22.3 8,000 2:22.3 121 718 28 25
2:20.5 8,500 2:20.5 126 734 28 26
2:21.6 9,000 2:21.6 123 724 28 26
2:21.1 9,500 2:21.1 125 728 28 27
2:18.1 10,000 2:18.1 133 757 29 26

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Workout Graph

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