Kenneth Tronborg 8000m row
8,000
Meters
36:43.3
Time
2:17.7
Pace
458
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 123 |
December 08, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.3 | 8,000 | 2:17.7 | 134 | 748 | 458 | 25 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 22 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 26 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 25 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 758 | 29 | 26 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 720 | 28 | 26 |
| 2:18.1 | 6,500 | 2:18.1 | 133 | 755 | 29 | 27 |
| 2:19.1 | 7,000 | 2:19.1 | 130 | 724 | 28 | 27 |
| 2:19.0 | 7,500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:15.1 | 8,000 | 2:15.1 | 142 | 772 | 29 | 28 |
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Workout Graph
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