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Kenneth Tronborg 10000m row

10,000

Meters

45:58.7

Time

2:17.9

Pace

574

Calories

Average Watts133
Calories Per Hour749
Stroke Rate19
Stroke Count902
Drag Factor125

December 10, 2022 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.7 10,000 2:17.9 133 749 574 19
2:26.5 500 2:26.5 111 663 27 23
2:22.8 1,000 2:22.8 120 705 28 21
2:21.7 1,500 2:21.7 123 711 28 20
2:19.8 2,000 2:19.8 128 721 28 20
2:18.9 2,500 2:18.9 131 725 28 19
2:18.3 3,000 2:18.3 132 754 29 19
2:18.2 3,500 2:18.2 133 755 29 18
2:19.3 4,000 2:19.3 129 723 28 19
2:17.4 4,500 2:17.4 135 759 29 19
2:16.7 5,000 2:16.7 137 763 29 18
2:18.0 5,500 2:18.0 133 756 29 19
2:16.9 6,000 2:16.9 136 762 29 19
2:17.2 6,500 2:17.2 136 760 29 19
2:16.6 7,000 2:16.6 137 764 29 18
2:16.2 7,500 2:16.2 139 766 29 19
2:16.9 8,000 2:16.9 136 762 29 19
2:15.6 8,500 2:15.6 140 769 29 19
2:15.4 9,000 2:15.4 141 771 29 19
2:16.2 9,500 2:16.2 139 766 29 20
2:10.2 10,000 2:10.2 159 829 30 24

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Workout Graph

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