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Kenneth Tronborg 10000m row

10,000m

Meters

45:58.7

Time

2:17.9

Pace

574

Calories

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count902
Drag Factor125

December 10, 2022 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:58.7 10,000m 2:17.9 133 758 19
2:26.5 500m 2:26.5 111 683 23
2:22.8 1,000m 2:22.8 120 713 21
2:21.7 1,500m 2:21.7 123 723 20
2:19.8 2,000m 2:19.8 128 740 20
2:18.9 2,500m 2:18.9 131 749 19
2:18.3 3,000m 2:18.3 132 755 19
2:18.2 3,500m 2:18.2 133 756 18
2:19.3 4,000m 2:19.3 129 745 19
2:17.4 4,500m 2:17.4 135 764 19
2:16.7 5,000m 2:16.7 137 771 18
2:18.0 5,500m 2:18.0 133 758 19
2:16.9 6,000m 2:16.9 136 769 19
2:17.2 6,500m 2:17.2 136 766 19
2:16.6 7,000m 2:16.6 137 772 18
2:16.2 7,500m 2:16.2 139 776 19
2:16.9 8,000m 2:16.9 136 769 19
2:15.6 8,500m 2:15.6 140 783 19
2:15.4 9,000m 2:15.4 141 785 19
2:16.2 9,500m 2:16.2 139 776 20
2:10.2 10,000m 2:10.2 159 845 24

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Workout Graph

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