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Kenneth Tronborg 10000m row

10,000m

Meters

45:37.5

Time

2:16.8

Pace

574

Calories

Average Watts136
Calories Per Hour769
Stroke Rate21
Stroke Count979
Drag Factor121

December 21, 2022 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.5 10,000m 2:16.8 136 769 21
2:13.6 500m 2:13.6 147 805 22
2:14.8 1,000m 2:14.8 143 791 21
2:13.0 1,500m 2:13.0 149 812 22
2:14.2 2,000m 2:14.2 145 798 20
2:21.0 2,500m 2:21.0 125 729 20
2:12.8 3,000m 2:12.8 149 814 21
2:13.2 3,500m 2:13.2 148 809 22
2:15.7 4,000m 2:15.7 140 782 22
2:18.0 4,500m 2:18.0 133 758 23
2:18.6 5,000m 2:18.6 131 752 23
2:18.5 5,500m 2:18.5 132 753 20
2:18.9 6,000m 2:18.9 131 749 20
2:19.5 6,500m 2:19.5 129 743 21
2:19.3 7,000m 2:19.3 129 745 22
2:21.3 7,500m 2:21.3 124 726 22
2:17.7 8,000m 2:17.7 134 761 24
2:18.9 8,500m 2:18.9 131 749 20
2:17.7 9,000m 2:17.7 134 761 21
2:18.2 9,500m 2:18.2 133 756 23
2:12.6 10,000m 2:12.6 150 816 22

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Workout Graph

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