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Kenneth Tronborg 10000m row

10,000

Meters

45:37.5

Time

2:16.8

Pace

574

Calories

Average Watts136
Calories Per Hour769
Stroke Rate21
Stroke Count979
Drag Factor121

December 21, 2022 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.5 10,000 2:16.8 136 769 574 21
2:13.6 500 2:13.6 147 805 29 22
2:14.8 1,000 2:14.8 143 791 29 21
2:13.0 1,500 2:13.0 149 812 29 22
2:14.2 2,000 2:14.2 145 798 29 20
2:21.0 2,500 2:21.0 125 729 28 20
2:12.8 3,000 2:12.8 149 814 30 21
2:13.2 3,500 2:13.2 148 809 29 22
2:15.7 4,000 2:15.7 140 782 29 22
2:18.0 4,500 2:18.0 133 758 29 23
2:18.6 5,000 2:18.6 131 752 28 23
2:18.5 5,500 2:18.5 132 753 28 20
2:18.9 6,000 2:18.9 131 749 28 20
2:19.5 6,500 2:19.5 129 743 28 21
2:19.3 7,000 2:19.3 129 745 28 22
2:21.3 7,500 2:21.3 124 726 28 22
2:17.7 8,000 2:17.7 134 761 29 24
2:18.9 8,500 2:18.9 131 749 28 20
2:17.7 9,000 2:17.7 134 761 29 21
2:18.2 9,500 2:18.2 133 756 29 23
2:12.6 10,000 2:12.6 150 816 30 22

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Workout Graph

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