Kenneth Tronborg 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
390
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 123 |
January 27, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 780 | 390 | 20 |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 36 | 22 |
| 5:00.0 | 581 | 2:09.0 | 163 | 840 | 35 | 21 |
| 7:30.0 | 567 | 2:12.2 | 151 | 816 | 34 | 22 |
| 10:00.0 | 568 | 2:12.0 | 152 | 816 | 34 | 22 |
| 12:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | 20 |
| 15:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 20 |
| 17:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 19 |
| 20:00.0 | 539 | 2:19.1 | 130 | 744 | 31 | 20 |
| 22:30.0 | 543 | 2:18.1 | 133 | 744 | 31 | 20 |
| 25:00.0 | 547 | 2:17.1 | 136 | 744 | 31 | 20 |
| 27:30.0 | 562 | 2:13.4 | 147 | 792 | 33 | 21 |
| 30:00.0 | 525 | 2:22.8 | 120 | 696 | 29 | 24 |
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Workout Graph
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