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Kenneth Tronborg 10000m row

10,000m

Meters

44:22.4

Time

2:13.1

Pace

589

Calories

Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count1048
Drag Factor118

March 13, 2023 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:22.4 10,000m 2:13.1 148 810 23
2:20.5 500m 2:20.5 126 734 21
2:19.3 1,000m 2:19.3 129 745 21
2:18.7 1,500m 2:18.7 131 751 22
2:17.5 2,000m 2:17.5 135 763 21
2:16.8 2,500m 2:16.8 137 770 22
2:15.5 3,000m 2:15.5 141 784 23
2:15.0 3,500m 2:15.0 142 789 23
2:14.6 4,000m 2:14.6 144 793 23
2:13.3 4,500m 2:13.3 148 808 24
2:11.6 5,000m 2:11.6 154 828 25
2:11.7 5,500m 2:11.7 153 827 26
2:10.9 6,000m 2:10.9 156 837 25
2:11.1 6,500m 2:11.1 155 834 24
2:10.2 7,000m 2:10.2 159 845 25
2:09.5 7,500m 2:09.5 161 854 25
2:09.5 8,000m 2:09.5 161 854 26
2:10.3 8,500m 2:10.3 158 844 26
2:09.9 9,000m 2:09.9 160 849 25
2:08.7 9,500m 2:08.7 164 865 22
2:07.7 10,000m 2:07.7 168 878 23

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Workout Graph

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