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Kenneth Tronborg 10000m row

10,000

Meters

44:22.4

Time

2:13.1

Pace

589

Calories

Average Watts148
Calories Per Hour796
Stroke Rate23
Stroke Count1048
Drag Factor118

March 13, 2023 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:22.4 10,000 2:13.1 148 796 589 23
2:20.5 500 2:20.5 126 717 28 21
2:19.3 1,000 2:19.3 129 723 28 21
2:18.7 1,500 2:18.7 131 726 28 22
2:17.5 2,000 2:17.5 135 759 29 21
2:16.8 2,500 2:16.8 137 763 29 22
2:15.5 3,000 2:15.5 141 770 29 23
2:15.0 3,500 2:15.0 142 773 29 23
2:14.6 4,000 2:14.6 144 775 29 23
2:13.3 4,500 2:13.3 148 783 29 24
2:11.6 5,000 2:11.6 154 820 30 25
2:11.7 5,500 2:11.7 153 820 30 26
2:10.9 6,000 2:10.9 156 825 30 25
2:11.1 6,500 2:11.1 155 823 30 24
2:10.2 7,000 2:10.2 159 829 30 25
2:09.5 7,500 2:09.5 161 833 30 25
2:09.5 8,000 2:09.5 161 833 30 26
2:10.3 8,500 2:10.3 158 828 30 26
2:09.9 9,000 2:09.9 160 831 30 25
2:08.7 9,500 2:08.7 164 839 30 22
2:07.7 10,000 2:07.7 168 873 31 23

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Workout Graph

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