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Kenneth Tronborg 10000m row

10,000m

Meters

45:09.8

Time

2:15.4

Pace

583

Calories

Average Watts141
Calories Per Hour784
Stroke Rate23
Stroke Count1060
Drag Factor120

March 29, 2023 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.8 10,000m 2:15.4 141 784 23
2:24.0 500m 2:24.0 117 703 23
2:22.7 1,000m 2:22.7 120 714 22
2:21.2 1,500m 2:21.2 124 727 22
2:20.7 2,000m 2:20.7 126 732 22
2:19.4 2,500m 2:19.4 129 744 22
2:18.4 3,000m 2:18.4 132 754 23
2:18.0 3,500m 2:18.0 133 758 23
2:18.3 4,000m 2:18.3 132 755 23
2:18.1 4,500m 2:18.1 133 757 23
2:16.9 5,000m 2:16.9 136 769 23
2:15.9 5,500m 2:15.9 139 779 23
2:13.8 6,000m 2:13.8 146 802 24
2:09.7 6,500m 2:09.7 160 852 25
2:12.3 7,000m 2:12.3 151 820 24
2:13.3 7,500m 2:13.3 148 808 24
2:12.9 8,000m 2:12.9 149 813 24
2:12.0 8,500m 2:12.0 152 823 24
2:10.4 9,000m 2:10.4 158 843 25
2:06.9 9,500m 2:06.9 171 889 25
2:04.9 10,000m 2:04.9 180 918 25

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Workout Graph

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