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Kenneth Tronborg 10000m row

10,000

Meters

45:18.7

Time

2:15.9

Pace

578

Calories

Average Watts139
Calories Per Hour765
Stroke Rate22
Stroke Count1001
Drag Factor116

April 23, 2023 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.7 10,000 2:15.9 139 765 578 22
2:21.1 500 2:21.1 125 714 28 23
2:20.4 1,000 2:20.4 126 717 28 21
2:20.7 1,500 2:20.7 126 716 28 21
2:20.1 2,000 2:20.1 127 719 28 21
2:19.6 2,500 2:19.6 129 722 28 21
2:18.9 3,000 2:18.9 131 725 28 22
2:18.7 3,500 2:18.7 131 726 28 22
2:18.6 4,000 2:18.6 131 727 28 22
2:18.2 4,500 2:18.2 133 755 29 21
2:17.1 5,000 2:17.1 136 761 29 22
2:15.3 5,500 2:15.3 141 771 29 22
2:15.6 6,000 2:15.6 140 769 29 22
2:13.9 6,500 2:13.9 146 779 29 22
2:13.2 7,000 2:13.2 148 783 29 22
2:12.7 7,500 2:12.7 150 813 30 23
2:13.7 8,000 2:13.7 146 780 29 22
2:12.3 8,500 2:12.3 151 816 30 23
2:11.5 9,000 2:11.5 154 821 30 23
2:11.7 9,500 2:11.7 153 820 30 23
2:05.4 10,000 2:05.4 177 889 31 24

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Workout Graph

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