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Kenneth Tronborg 10000m row

10,000m

Meters

45:18.7

Time

2:15.9

Pace

578

Calories

Average Watts139
Calories Per Hour779
Stroke Rate22
Stroke Count1001
Drag Factor116

April 23, 2023 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.7 10,000m 2:15.9 139 779 22
2:21.1 500m 2:21.1 125 728 23
2:20.4 1,000m 2:20.4 126 735 21
2:20.7 1,500m 2:20.7 126 732 21
2:20.1 2,000m 2:20.1 127 738 21
2:19.6 2,500m 2:19.6 129 742 21
2:18.9 3,000m 2:18.9 131 749 22
2:18.7 3,500m 2:18.7 131 751 22
2:18.6 4,000m 2:18.6 131 752 22
2:18.2 4,500m 2:18.2 133 756 21
2:17.1 5,000m 2:17.1 136 767 22
2:15.3 5,500m 2:15.3 141 786 22
2:15.6 6,000m 2:15.6 140 783 22
2:13.9 6,500m 2:13.9 146 801 22
2:13.2 7,000m 2:13.2 148 809 22
2:12.7 7,500m 2:12.7 150 815 23
2:13.7 8,000m 2:13.7 146 804 22
2:12.3 8,500m 2:12.3 151 820 23
2:11.5 9,000m 2:11.5 154 829 23
2:11.7 9,500m 2:11.7 153 827 23
2:05.4 10,000m 2:05.4 177 910 24

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Workout Graph

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