Kenneth Tronborg 7500m row
7,500m
Meters
34:02.0
Time
2:16.1
Pace
435
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 122 |
April 26, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.0 | 7,500m | 2:16.1 | 139 | 777 | 24 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 23 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 23 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 24 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 24 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 23 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 25 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 23 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 24 |
| 2:12.9 | 5,500m | 2:12.9 | 149 | 813 | 25 |
| 2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 25 |
| 2:10.3 | 6,500m | 2:10.3 | 158 | 844 | 25 |
| 2:09.4 | 7,000m | 2:09.4 | 162 | 855 | 26 |
| 2:10.5 | 7,500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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