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Kenneth Tronborg 10000m row

10,000

Meters

43:52.1

Time

2:11.6

Pace

595

Calories

Average Watts154
Calories Per Hour813
Stroke Rate23
Stroke Count1044
Drag Factor117

April 29, 2023 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.1 10,000 2:11.6 154 813 595 23
2:18.1 500 2:18.1 133 755 29 23
2:16.2 1,000 2:16.2 139 766 29 22
2:16.2 1,500 2:16.2 139 766 29 22
2:14.7 2,000 2:14.7 143 775 29 22
2:14.1 2,500 2:14.1 145 778 29 22
2:11.9 3,000 2:11.9 153 818 30 23
2:11.7 3,500 2:11.7 153 820 30 23
2:13.1 4,000 2:13.1 148 784 29 23
2:12.2 4,500 2:12.2 151 816 30 24
2:11.9 5,000 2:11.9 153 818 30 24
2:11.6 5,500 2:11.6 154 820 30 24
2:10.4 6,000 2:10.4 158 828 30 24
2:09.4 6,500 2:09.4 162 834 30 25
2:08.9 7,000 2:08.9 163 837 30 25
2:08.7 7,500 2:08.7 164 839 30 25
2:08.6 8,000 2:08.6 165 839 30 25
2:08.3 8,500 2:08.3 166 869 31 25
2:08.4 9,000 2:08.4 165 841 30 25
2:09.3 9,500 2:09.3 162 835 30 25
2:08.5 10,000 2:08.5 165 840 30 25

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Workout Graph

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