Kenneth Tronborg 10000m row
10,000
Meters
46:59.5
Time
2:20.9
Pace
567
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
May 31, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.5 | 10,000 | 2:20.9 | 125 | 723 | 567 | 22 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 21 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 21 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 22 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 820 | 60 | 25 |
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Workout Graph
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