Kenneth Tronborg 10000m row
10,000m
Meters
44:43.1
Time
2:14.1
Pace
590
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
September 30, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.1 | 10,000m | 2:14.1 | 145 | 798 | 23 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 23 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 23 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 23 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 23 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 23 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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