Kenneth Tronborg 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
October 06, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 789 | 590 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 23 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 795 | 59 | 23 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 23 |
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Workout Graph
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