Kenneth Tronborg 8000m row
8,000m
Meters
34:56.0
Time
2:11.0
Pace
483
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 123 |
October 09, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.0 | 8,000m | 2:11.0 | 156 | 835 | 24 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 26 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 26 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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