Kenneth Tronborg 10000m row
10,000m
Meters
45:50.0
Time
2:17.5
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
October 25, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.0 | 10,000m | 2:17.5 | 135 | 763 | 23 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 23 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 24 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 25 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 24 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 25 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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