Kenneth Tronborg 10000m row

10,000m

Meters

45:50.0

Time

2:17.5

Pace

578

Calories

Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count1083
Drag Factor125

October 25, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.0 10,000m 2:17.5 135 763 23
4:39.0 1,000m 2:19.5 129 743 23
4:37.0 2,000m 2:18.5 132 753 23
4:38.5 3,000m 2:19.2 130 746 23
4:40.5 4,000m 2:20.2 127 736 23
4:36.5 5,000m 2:18.2 132 755 23
4:33.4 6,000m 2:16.7 137 771 24
4:33.9 7,000m 2:16.9 136 768 25
4:32.1 8,000m 2:16.0 139 778 24
4:30.9 9,000m 2:15.4 141 784 25
4:28.3 10,000m 2:14.1 145 798 24

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Workout Graph

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