Kenneth Tronborg 10000m row
10,000
Meters
45:56.5
Time
2:17.8
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
October 30, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 10,000 | 2:17.8 | 134 | 760 | 578 | 22 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 21 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 21 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 62 | 23 |
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Workout Graph
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