Kenneth Tronborg 21097m row
21,097
Meters
1:34:26.8
Time
2:14.3
Pace
1244
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 2317 |
| Drag Factor | 123 |
November 24, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:26.8 | 21,097 | 2:14.3 | 144 | 790 | 1244 | 24 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:28.9 | 11,000 | 2:14.4 | 144 | 789 | 59 | 25 |
| 4:28.4 | 12,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:28.1 | 13,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:29.5 | 14,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:28.4 | 15,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:28.6 | 16,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:28.5 | 17,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:29.4 | 18,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:29.3 | 19,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:29.0 | 20,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:27.2 | 21,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 0:25.6 | 21,097 | 2:11.9 | 152 | 703 | 5 | 26 |
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Workout Graph
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