Kenneth Tronborg 10000m row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
December 06, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 25 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 25 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 25 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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