Kenneth Tronborg 10000m row
10,000
Meters
44:55.9
Time
2:14.7
Pace
587
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 128 |
December 15, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.9 | 10,000 | 2:14.7 | 143 | 783 | 587 | 23 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 22 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 22 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 820 | 60 | 24 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 849 | 61 | 25 |
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Workout Graph
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