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Kenneth Tronborg 11000m row

11,000m

Meters

48:50.2

Time

2:13.1

Pace

645

Calories

Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count1198
Drag Factor121

December 21, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:50.2 11,000m 2:13.1 148 809 24
2:16.3 500m 2:16.3 138 775 23
2:15.6 1,000m 2:15.6 140 783 24
2:15.6 1,500m 2:15.6 140 783 24
2:15.6 2,000m 2:15.6 140 783 23
2:15.6 2,500m 2:15.6 140 783 24
2:15.5 3,000m 2:15.5 141 784 24
2:14.6 3,500m 2:14.6 144 793 25
2:13.8 4,000m 2:13.8 146 802 25
2:13.7 4,500m 2:13.7 146 804 25
2:13.3 5,000m 2:13.3 148 808 23
2:14.0 5,500m 2:14.0 145 800 24
2:13.9 6,000m 2:13.9 146 801 24
2:13.4 6,500m 2:13.4 147 807 25
2:13.2 7,000m 2:13.2 148 809 25
2:13.5 7,500m 2:13.5 147 806 26
2:13.1 8,000m 2:13.1 148 810 25
2:12.6 8,500m 2:12.6 150 816 25
2:10.8 9,000m 2:10.8 156 838 25
2:10.1 9,500m 2:10.1 159 847 24
2:09.6 10,000m 2:09.6 161 853 25
2:09.6 10,500m 2:09.6 161 853 25
2:07.0 11,000m 2:07.0 171 888 26

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Workout Graph

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