Kenneth Tronborg 10000m row
10,000m
Meters
44:14.9
Time
2:12.7
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
December 22, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.9 | 10,000m | 2:12.7 | 150 | 814 | 25 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 25 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 26 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 26 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 24 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 24 |
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Workout Graph
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