Kenneth Tronborg 7500m row
7,500
Meters
33:42.0
Time
2:14.8
Pace
442
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 127 |
January 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,500 | 2:14.8 | 143 | 791 | 442 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 23 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 24 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 2:13.8 | 7,500 | 2:13.8 | 146 | 802 | 29 | 24 |
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Workout Graph
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