Kenneth Tronborg 7500m row
7,500
Meters
32:55.6
Time
2:11.7
Pace
326
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 124 |
January 31, 2024 17:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.6 | 7,500 | 2:11.7 | 153 | 827 | 326 | 24 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 24 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 924 | 31 | 26 |
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Workout Graph
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