Kenneth Tronborg 10000m row
10,000m
Meters
45:16.4
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
February 07, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,000m | 2:15.8 | 140 | 780 | 22 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 22 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 22 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 22 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 22 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 23 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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