Kenneth Tronborg 8000m row
8,000
Meters
34:37.0
Time
2:09.8
Pace
487
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 125 |
February 09, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.0 | 8,000 | 2:09.8 | 160 | 844 | 487 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 24 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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Workout Graph
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