Kenneth Tronborg 10000m row
10,000m
Meters
44:27.2
Time
2:13.3
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
March 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.2 | 10,000m | 2:13.3 | 148 | 807 | 23 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 23 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 24 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 24 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 25 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 24 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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