Kenneth Tronborg 10000m row
10,000m
Meters
42:55.5
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 125 |
March 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.5 | 10,000m | 2:08.7 | 164 | 864 | 25 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 26 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 26 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 26 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 26 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 27 |
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Workout Graph
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