Kenneth Tronborg 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 25, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 310 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 26 |
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Workout Graph
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