Kenneth Tronborg 10000m row
10,000m
Meters
45:56.4
Time
2:17.8
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
April 21, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 10,000m | 2:17.8 | 134 | 760 | 22 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 22 |
| 4:38.3 | 6,000m | 2:19.1 | 130 | 747 | 23 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 23 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 23 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 24 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 25 |
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Workout Graph
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