Kenneth Tronborg 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
587
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
April 24, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 25 |
| 4:32.2 | 7,000m | 2:16.1 | 139 | 777 | 25 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 25 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 25 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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