Kenneth Tronborg 10000m row
10,000
Meters
47:15.8
Time
2:21.7
Pace
562
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 120 |
October 28, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.8 | 10,000 | 2:21.7 | 123 | 713 | 562 | 20 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 20 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 20 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 682 | 55 | 20 |
| 4:37.7 | 9,000 | 2:18.8 | 131 | 738 | 57 | 20 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 756 | 58 | 21 |
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Workout Graph
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