Kenneth Tronborg 7500m row
7,500
Meters
34:13.7
Time
2:16.9
Pace
434
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 123 |
November 03, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.7 | 7,500 | 2:16.9 | 136 | 769 | 434 | 22 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 21 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 21 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 22 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 58 | 23 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 22 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 858 | 30 | 23 |
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Workout Graph
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