Kenneth Tronborg 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 05, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 754 | 289 | 21 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 20 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 20 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 21 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 21 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.