Patty Thomas v4:00/2:00r...7 row
3,940
Meters
19:00.0
Time
2:24.6
Pace
219
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 123 |
May 09, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,940 | 2:24.6 | 116 | 697 | 27 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 296 | |||||
| r1,929 |
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Workout Graph
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