Patty Thomas v500m/2:00r...8 row
4,000
Meters
18:24.9
Time
2:18.1
Pace
234
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 34:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 104 |
September 02, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 28 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| r: 2:00 | 266 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 248 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 252 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 258 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 228 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 2:00 | 230 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 246 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 313 | |||||
| r2,041 |
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Workout Graph
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