Patty Thomas v2:00/2:00r...5 row
2,948
Meters
14:00.0
Time
2:22.4
Pace
168
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 105 |
November 08, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,948 | 2:22.4 | 121 | 716 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 280 | |||||
| r1,363 |
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Workout Graph
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