Patty Thomas v500m/2:00r...5 row
3,500
Meters
16:50.5
Time
2:24.3
Pace
198
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 26:50.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 128 |
May 18, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 3,500 | 2:24.3 | 116 | 705 | 26 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 27 | |
| r: 2:00 | 189 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 26 | |
| r: 2:00 | 230 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | |
| r: 2:00 | 249 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 26 | |
| r: 2:00 | 243 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| r: 2:00 | 265 | |||||
| r1,176 |
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Workout Graph
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