Patty Thomas v2:00/1:00r...6 row
2,603
Meters
12:00.0
Time
2:18.3
Pace
152
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 126 |
July 01, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 760 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | |
| r: 1:00 | 137 | |||||
| r621 |
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Workout Graph
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